🍽️ Chayote, fruit, cooked, boiled, drained, with salt Calories & Nutrition
Chayote, fruit, cooked, boiled, drained, with salt provides 22 calories per 100 grams. Per 100g it contains 0.62g protein, 0.48g fat, 4.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 0.62g · 10%
Fat 0.48g · 17%
Carbs 4.5g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 0.62 g |
| Total fat | 0.48 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 4.5 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.22 mg |
| Magnesium | 12 mg |
| Phosphorus | 29 mg |
| Potassium | 173 mg |
| Sodium | 237 mg |
| Zinc | 0.31 mg |
| Vitamin A | 0 µg |
| Vitamin C | 8 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 22
- Protein: 0.62g
- Fat: 0.48g
- Carbs: 4.5g
FAQ
How many calories are in Chayote, fruit, cooked, boiled, drained, with salt per 100g?
Chayote, fruit, cooked, boiled, drained, with salt provides 22 calories per 100 grams.
How much protein is in Chayote, fruit, cooked, boiled, drained, with salt?
Chayote, fruit, cooked, boiled, drained, with salt contains 0.62g of protein per 100g.
What is the macronutrient ratio of Chayote, fruit, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 10%, fat 17%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.