🍽️ Chard, swiss, raw Calories & Nutrition
Chard, swiss, raw provides 19 calories per 100 grams. Per 100g it contains 1.8g protein, 0.2g fat, 3.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 1.8g · 30%
Fat 0.2g · 8%
Carbs 3.74g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.8 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 3.74 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 51 mg |
| Iron | 1.8 mg |
| Magnesium | 81 mg |
| Phosphorus | 46 mg |
| Potassium | 379 mg |
| Sodium | 213 mg |
| Zinc | 0.36 mg |
| Vitamin A | 306 µg |
| Vitamin C | 30 mg |
| Vitamin E | 1.89 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 19
- Protein: 1.8g
- Fat: 0.2g
- Carbs: 3.74g
FAQ
How many calories are in Chard, swiss, raw per 100g?
Chard, swiss, raw provides 19 calories per 100 grams.
How much protein is in Chard, swiss, raw?
Chard, swiss, raw contains 1.8g of protein per 100g.
What is the macronutrient ratio of Chard, swiss, raw?
By energy contribution per 100g: protein 30%, fat 8%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.