🍽️ Chard, swiss, cooked, boiled, drained, without salt Calories & Nutrition
Chard, swiss, cooked, boiled, drained, without salt provides 20 calories per 100 grams. Per 100g it contains 1.88g protein, 0.08g fat, 4.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 1.88g · 30%
Fat 0.08g · 3%
Carbs 4.13g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 1.88 g |
| Total fat | 0.08 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 4.13 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 2.26 mg |
| Magnesium | 86 mg |
| Phosphorus | 33 mg |
| Potassium | 549 mg |
| Sodium | 179 mg |
| Zinc | 0.33 mg |
| Vitamin A | 306 µg |
| Vitamin C | 18 mg |
| Vitamin E | 1.89 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 20
- Protein: 1.88g
- Fat: 0.08g
- Carbs: 4.13g
FAQ
How many calories are in Chard, swiss, cooked, boiled, drained, without salt per 100g?
Chard, swiss, cooked, boiled, drained, without salt provides 20 calories per 100 grams.
How much protein is in Chard, swiss, cooked, boiled, drained, without salt?
Chard, swiss, cooked, boiled, drained, without salt contains 1.88g of protein per 100g.
What is the macronutrient ratio of Chard, swiss, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 30%, fat 3%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.