🍽️ Chard, swiss, cooked, boiled, drained, with salt Calories & Nutrition
Chard, swiss, cooked, boiled, drained, with salt provides 20 calories per 100 grams. Per 100g it contains 1.88g protein, 0.08g fat, 4.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 1.88g · 30%
Fat 0.08g · 3%
Carbs 4.13g · 67%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 1.88 g |
| Total fat | 0.08 g |
| Carbohydrate | 4.13 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 58 mg |
| Iron | 2.26 mg |
| Magnesium | 86 mg |
| Phosphorus | 33 mg |
| Potassium | 549 mg |
| Sodium | 415 mg |
| Zinc | 0.33 mg |
| Vitamin A | 306 µg |
| Vitamin C | 18 mg |
| Vitamin E | 1.89 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 20
- Protein: 1.88g
- Fat: 0.08g
- Carbs: 4.13g
FAQ
How many calories are in Chard, swiss, cooked, boiled, drained, with salt per 100g?
Chard, swiss, cooked, boiled, drained, with salt provides 20 calories per 100 grams.
How much protein is in Chard, swiss, cooked, boiled, drained, with salt?
Chard, swiss, cooked, boiled, drained, with salt contains 1.88g of protein per 100g.
What is the macronutrient ratio of Chard, swiss, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 30%, fat 3%, carbohydrates 67%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.