🍽️ Cauliflower, raw Calories & Nutrition
Cauliflower, raw provides 25 calories per 100 grams. Per 100g it contains 1.92g protein, 0.28g fat, 4.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
25 kcal / 100g
Protein 1.92g · 26%
Fat 0.28g · 8%
Carbs 4.97g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 25 kcal |
| Protein | 1.92 g |
| Total fat | 0.28 g |
| Saturated fat | 0.13 g |
| Carbohydrate | 4.97 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.42 mg |
| Magnesium | 15 mg |
| Phosphorus | 44 mg |
| Potassium | 299 mg |
| Sodium | 30 mg |
| Zinc | 0.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 48.2 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 57 µg |
Serving calculator
- Calories: 25
- Protein: 1.92g
- Fat: 0.28g
- Carbs: 4.97g
FAQ
How many calories are in Cauliflower, raw per 100g?
Cauliflower, raw provides 25 calories per 100 grams.
How much protein is in Cauliflower, raw?
Cauliflower, raw contains 1.92g of protein per 100g.
What is the macronutrient ratio of Cauliflower, raw?
By energy contribution per 100g: protein 26%, fat 8%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.