🍽️ Cauliflower, green, cooked, with salt Calories & Nutrition
Cauliflower, green, cooked, with salt provides 32 calories per 100 grams. Per 100g it contains 3.04g protein, 0.31g fat, 6.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
32 kcal / 100g
Protein 3.04g · 30%
Fat 0.31g · 7%
Carbs 6.28g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 3.04 g |
| Total fat | 0.31 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 6.28 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 0.72 mg |
| Magnesium | 19 mg |
| Phosphorus | 57 mg |
| Potassium | 278 mg |
| Sodium | 259 mg |
| Zinc | 0.63 mg |
| Vitamin A | 7 µg |
| Vitamin C | 72.6 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 32
- Protein: 3.04g
- Fat: 0.31g
- Carbs: 6.28g
FAQ
How many calories are in Cauliflower, green, cooked, with salt per 100g?
Cauliflower, green, cooked, with salt provides 32 calories per 100 grams.
How much protein is in Cauliflower, green, cooked, with salt?
Cauliflower, green, cooked, with salt contains 3.04g of protein per 100g.
What is the macronutrient ratio of Cauliflower, green, cooked, with salt?
By energy contribution per 100g: protein 30%, fat 7%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.