🍽️ Cauliflower, frozen, unprepared Calories & Nutrition
Cauliflower, frozen, unprepared provides 24 calories per 100 grams. Per 100g it contains 2.01g protein, 0.27g fat, 4.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
24 kcal / 100g
Protein 2.01g · 28%
Fat 0.27g · 8%
Carbs 4.68g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 24 kcal |
| Protein | 2.01 g |
| Total fat | 0.27 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 4.68 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.54 mg |
| Magnesium | 12 mg |
| Phosphorus | 35 mg |
| Potassium | 193 mg |
| Sodium | 24 mg |
| Zinc | 0.17 mg |
| Vitamin A | 1 µg |
| Vitamin C | 48.8 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 64 µg |
Serving calculator
- Calories: 24
- Protein: 2.01g
- Fat: 0.27g
- Carbs: 4.68g
FAQ
How many calories are in Cauliflower, frozen, unprepared per 100g?
Cauliflower, frozen, unprepared provides 24 calories per 100 grams.
How much protein is in Cauliflower, frozen, unprepared?
Cauliflower, frozen, unprepared contains 2.01g of protein per 100g.
What is the macronutrient ratio of Cauliflower, frozen, unprepared?
By energy contribution per 100g: protein 28%, fat 8%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.