🍽️ Cauliflower, frozen, cooked, boiled, drained, without salt Calories & Nutrition
Cauliflower, frozen, cooked, boiled, drained, without salt provides 19 calories per 100 grams. Per 100g it contains 1.61g protein, 0.22g fat, 3.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 1.61g · 27%
Fat 0.22g · 8%
Carbs 3.75g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 1.61 g |
| Total fat | 0.22 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 3.75 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.41 mg |
| Magnesium | 9 mg |
| Phosphorus | 24 mg |
| Potassium | 139 mg |
| Sodium | 18 mg |
| Zinc | 0.13 mg |
| Vitamin A | 0 µg |
| Vitamin C | 31.3 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 41 µg |
Serving calculator
- Calories: 19
- Protein: 1.61g
- Fat: 0.22g
- Carbs: 3.75g
FAQ
How many calories are in Cauliflower, frozen, cooked, boiled, drained, without salt per 100g?
Cauliflower, frozen, cooked, boiled, drained, without salt provides 19 calories per 100 grams.
How much protein is in Cauliflower, frozen, cooked, boiled, drained, without salt?
Cauliflower, frozen, cooked, boiled, drained, without salt contains 1.61g of protein per 100g.
What is the macronutrient ratio of Cauliflower, frozen, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 27%, fat 8%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.