🍽️ Cauliflower, cooked, boiled, drained, without salt Calories & Nutrition
Cauliflower, cooked, boiled, drained, without salt provides 23 calories per 100 grams. Per 100g it contains 1.84g protein, 0.45g fat, 4.11g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
23 kcal / 100g
Protein 1.84g · 26%
Fat 0.45g · 15%
Carbs 4.11g · 59%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 23 kcal |
| Protein | 1.84 g |
| Total fat | 0.45 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 4.11 g |
| Fiber | 2.3 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.32 mg |
| Magnesium | 9 mg |
| Phosphorus | 32 mg |
| Potassium | 142 mg |
| Sodium | 15 mg |
| Zinc | 0.17 mg |
| Vitamin A | 1 µg |
| Vitamin C | 44.3 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 44 µg |
Serving calculator
- Calories: 23
- Protein: 1.84g
- Fat: 0.45g
- Carbs: 4.11g
FAQ
How many calories are in Cauliflower, cooked, boiled, drained, without salt per 100g?
Cauliflower, cooked, boiled, drained, without salt provides 23 calories per 100 grams.
How much protein is in Cauliflower, cooked, boiled, drained, without salt?
Cauliflower, cooked, boiled, drained, without salt contains 1.84g of protein per 100g.
What is the macronutrient ratio of Cauliflower, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 26%, fat 15%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.