🍽️ Cassava, raw Calories & Nutrition
Cassava, raw provides 160 calories per 100 grams. Per 100g it contains 1.36g protein, 0.28g fat, 38.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
160 kcal / 100g
Protein 1.36g · 3%
Fat 0.28g · 2%
Carbs 38.06g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 160 kcal |
| Protein | 1.36 g |
| Total fat | 0.28 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 38.06 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.27 mg |
| Magnesium | 21 mg |
| Phosphorus | 27 mg |
| Potassium | 271 mg |
| Sodium | 14 mg |
| Zinc | 0.34 mg |
| Vitamin A | 1 µg |
| Vitamin C | 20.6 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 27 µg |
Serving calculator
- Calories: 160
- Protein: 1.36g
- Fat: 0.28g
- Carbs: 38.06g
FAQ
How many calories are in Cassava, raw per 100g?
Cassava, raw provides 160 calories per 100 grams.
How much protein is in Cassava, raw?
Cassava, raw contains 1.36g of protein per 100g.
What is the macronutrient ratio of Cassava, raw?
By energy contribution per 100g: protein 3%, fat 2%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.