🍽️ Cardoon, raw Calories & Nutrition
Cardoon, raw provides 17 calories per 100 grams. Per 100g it contains 0.7g protein, 0.1g fat, 4.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
17 kcal / 100g
Protein 0.7g · 14%
Fat 0.1g · 5%
Carbs 4.07g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 17 kcal |
| Protein | 0.7 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 4.07 g |
| Fiber | 1.6 g |
| Cholesterol | 0 mg |
| Calcium | 70 mg |
| Iron | 0.7 mg |
| Magnesium | 42 mg |
| Phosphorus | 23 mg |
| Potassium | 400 mg |
| Sodium | 170 mg |
| Zinc | 0.17 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 68 µg |
Serving calculator
- Calories: 17
- Protein: 0.7g
- Fat: 0.1g
- Carbs: 4.07g
FAQ
How many calories are in Cardoon, raw per 100g?
Cardoon, raw provides 17 calories per 100 grams.
How much protein is in Cardoon, raw?
Cardoon, raw contains 0.7g of protein per 100g.
What is the macronutrient ratio of Cardoon, raw?
By energy contribution per 100g: protein 14%, fat 5%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.