🍽️ Cardoon, cooked, boiled, drained, without salt Calories & Nutrition
Cardoon, cooked, boiled, drained, without salt provides 22 calories per 100 grams. Per 100g it contains 0.76g protein, 0.11g fat, 5.33g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 0.76g · 12%
Fat 0.11g · 4%
Carbs 5.33g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 0.76 g |
| Total fat | 0.11 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 5.33 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 0.73 mg |
| Magnesium | 43 mg |
| Phosphorus | 23 mg |
| Potassium | 392 mg |
| Sodium | 176 mg |
| Zinc | 0.18 mg |
| Vitamin A | 6 µg |
| Vitamin C | 1.7 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 22
- Protein: 0.76g
- Fat: 0.11g
- Carbs: 5.33g
FAQ
How many calories are in Cardoon, cooked, boiled, drained, without salt per 100g?
Cardoon, cooked, boiled, drained, without salt provides 22 calories per 100 grams.
How much protein is in Cardoon, cooked, boiled, drained, without salt?
Cardoon, cooked, boiled, drained, without salt contains 0.76g of protein per 100g.
What is the macronutrient ratio of Cardoon, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.