🍽️ Cardoon, cooked, boiled, drained, with salt Calories & Nutrition
Cardoon, cooked, boiled, drained, with salt provides 20 calories per 100 grams. Per 100g it contains 0.76g protein, 0.11g fat, 4.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
20 kcal / 100g
Protein 0.76g · 13%
Fat 0.11g · 4%
Carbs 4.74g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 20 kcal |
| Protein | 0.76 g |
| Total fat | 0.11 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 4.74 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 0.73 mg |
| Magnesium | 43 mg |
| Phosphorus | 23 mg |
| Potassium | 392 mg |
| Sodium | 412 mg |
| Zinc | 0.18 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.7 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 20
- Protein: 0.76g
- Fat: 0.11g
- Carbs: 4.74g
FAQ
How many calories are in Cardoon, cooked, boiled, drained, with salt per 100g?
Cardoon, cooked, boiled, drained, with salt provides 20 calories per 100 grams.
How much protein is in Cardoon, cooked, boiled, drained, with salt?
Cardoon, cooked, boiled, drained, with salt contains 0.76g of protein per 100g.
What is the macronutrient ratio of Cardoon, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 13%, fat 4%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.