🍽️ Cabbage, red, raw Calories & Nutrition
Cabbage, red, raw provides 31 calories per 100 grams. Per 100g it contains 1.43g protein, 0.16g fat, 7.37g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
31 kcal / 100g
Protein 1.43g · 16%
Fat 0.16g · 4%
Carbs 7.37g · 80%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 31 kcal |
| Protein | 1.43 g |
| Total fat | 0.16 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 7.37 g |
| Fiber | 2.1 g |
| Cholesterol | 0 mg |
| Calcium | 45 mg |
| Iron | 0.8 mg |
| Magnesium | 16 mg |
| Phosphorus | 30 mg |
| Potassium | 243 mg |
| Sodium | 27 mg |
| Zinc | 0.22 mg |
| Vitamin A | 56 µg |
| Vitamin C | 57 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 31
- Protein: 1.43g
- Fat: 0.16g
- Carbs: 7.37g
FAQ
How many calories are in Cabbage, red, raw per 100g?
Cabbage, red, raw provides 31 calories per 100 grams.
How much protein is in Cabbage, red, raw?
Cabbage, red, raw contains 1.43g of protein per 100g.
What is the macronutrient ratio of Cabbage, red, raw?
By energy contribution per 100g: protein 16%, fat 4%, carbohydrates 80%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.