🍽️ Burdock root, raw Calories & Nutrition
Burdock root, raw provides 72 calories per 100 grams. Per 100g it contains 1.53g protein, 0.15g fat, 17.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
72 kcal / 100g
Protein 1.53g · 8%
Fat 0.15g · 2%
Carbs 17.34g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 72 kcal |
| Protein | 1.53 g |
| Total fat | 0.15 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 17.34 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 0.8 mg |
| Magnesium | 38 mg |
| Phosphorus | 51 mg |
| Potassium | 308 mg |
| Sodium | 5 mg |
| Zinc | 0.33 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3 mg |
| Vitamin E | 0.38 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 72
- Protein: 1.53g
- Fat: 0.15g
- Carbs: 17.34g
FAQ
How many calories are in Burdock root, raw per 100g?
Burdock root, raw provides 72 calories per 100 grams.
How much protein is in Burdock root, raw?
Burdock root, raw contains 1.53g of protein per 100g.
What is the macronutrient ratio of Burdock root, raw?
By energy contribution per 100g: protein 8%, fat 2%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.