🍽️ Burdock root, cooked, boiled, drained, without salt Calories & Nutrition
Burdock root, cooked, boiled, drained, without salt provides 88 calories per 100 grams. Per 100g it contains 2.09g protein, 0.14g fat, 21.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
88 kcal / 100g
Protein 2.09g · 9%
Fat 0.14g · 1%
Carbs 21.15g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 88 kcal |
| Protein | 2.09 g |
| Total fat | 0.14 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 21.15 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 0.77 mg |
| Magnesium | 39 mg |
| Phosphorus | 93 mg |
| Potassium | 360 mg |
| Sodium | 4 mg |
| Zinc | 0.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.6 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 88
- Protein: 2.09g
- Fat: 0.14g
- Carbs: 21.15g
FAQ
How many calories are in Burdock root, cooked, boiled, drained, without salt per 100g?
Burdock root, cooked, boiled, drained, without salt provides 88 calories per 100 grams.
How much protein is in Burdock root, cooked, boiled, drained, without salt?
Burdock root, cooked, boiled, drained, without salt contains 2.09g of protein per 100g.
What is the macronutrient ratio of Burdock root, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 9%, fat 1%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.