🍽️ Burdock root, cooked, boiled, drained, with salt Calories & Nutrition
Burdock root, cooked, boiled, drained, with salt provides 88 calories per 100 grams. Per 100g it contains 2.09g protein, 0.14g fat, 21.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
88 kcal / 100g
Protein 2.09g · 9%
Fat 0.14g · 1%
Carbs 21.15g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 88 kcal |
| Protein | 2.09 g |
| Total fat | 0.14 g |
| Carbohydrate | 21.15 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 49 mg |
| Iron | 0.77 mg |
| Magnesium | 39 mg |
| Phosphorus | 93 mg |
| Potassium | 360 mg |
| Sodium | 240 mg |
| Zinc | 0.38 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.6 mg |
| Vitamin E | 0.46 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 20 µg |
Serving calculator
- Calories: 88
- Protein: 2.09g
- Fat: 0.14g
- Carbs: 21.15g
FAQ
How many calories are in Burdock root, cooked, boiled, drained, with salt per 100g?
Burdock root, cooked, boiled, drained, with salt provides 88 calories per 100 grams.
How much protein is in Burdock root, cooked, boiled, drained, with salt?
Burdock root, cooked, boiled, drained, with salt contains 2.09g of protein per 100g.
What is the macronutrient ratio of Burdock root, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 9%, fat 1%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.