🍽️ Brussels sprouts, raw Calories & Nutrition
Brussels sprouts, raw provides 43 calories per 100 grams. Per 100g it contains 3.38g protein, 0.3g fat, 8.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
43 kcal / 100g
Protein 3.38g · 26%
Fat 0.3g · 5%
Carbs 8.95g · 69%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 3.38 g |
| Total fat | 0.3 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 8.95 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 1.4 mg |
| Magnesium | 23 mg |
| Phosphorus | 69 mg |
| Potassium | 389 mg |
| Sodium | 25 mg |
| Zinc | 0.42 mg |
| Vitamin A | 38 µg |
| Vitamin C | 85 mg |
| Vitamin E | 0.88 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 61 µg |
Serving calculator
- Calories: 43
- Protein: 3.38g
- Fat: 0.3g
- Carbs: 8.95g
FAQ
How many calories are in Brussels sprouts, raw per 100g?
Brussels sprouts, raw provides 43 calories per 100 grams.
How much protein is in Brussels sprouts, raw?
Brussels sprouts, raw contains 3.38g of protein per 100g.
What is the macronutrient ratio of Brussels sprouts, raw?
By energy contribution per 100g: protein 26%, fat 5%, carbohydrates 69%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.