🍽️ Brussels sprouts, frozen, unprepared Calories & Nutrition
Brussels sprouts, frozen, unprepared provides 41 calories per 100 grams. Per 100g it contains 3.78g protein, 0.41g fat, 7.86g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
41 kcal / 100g
Protein 3.78g · 30%
Fat 0.41g · 7%
Carbs 7.86g · 63%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 41 kcal |
| Protein | 3.78 g |
| Total fat | 0.41 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 7.86 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.93 mg |
| Magnesium | 20 mg |
| Phosphorus | 62 mg |
| Potassium | 370 mg |
| Sodium | 10 mg |
| Zinc | 0.31 mg |
| Vitamin A | 31 µg |
| Vitamin C | 74.1 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 123 µg |
Serving calculator
- Calories: 41
- Protein: 3.78g
- Fat: 0.41g
- Carbs: 7.86g
FAQ
How many calories are in Brussels sprouts, frozen, unprepared per 100g?
Brussels sprouts, frozen, unprepared provides 41 calories per 100 grams.
How much protein is in Brussels sprouts, frozen, unprepared?
Brussels sprouts, frozen, unprepared contains 3.78g of protein per 100g.
What is the macronutrient ratio of Brussels sprouts, frozen, unprepared?
By energy contribution per 100g: protein 30%, fat 7%, carbohydrates 63%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.