🍽️ Brussels sprouts, frozen, cooked, boiled, drained, without salt Calories & Nutrition
Brussels sprouts, frozen, cooked, boiled, drained, without salt provides 42 calories per 100 grams. Per 100g it contains 3.64g protein, 0.39g fat, 8.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
42 kcal / 100g
Protein 3.64g · 28%
Fat 0.39g · 7%
Carbs 8.32g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 42 kcal |
| Protein | 3.64 g |
| Total fat | 0.39 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 8.32 g |
| Fiber | 4.1 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.48 mg |
| Magnesium | 18 mg |
| Phosphorus | 56 mg |
| Potassium | 290 mg |
| Sodium | 15 mg |
| Zinc | 0.24 mg |
| Vitamin A | 46 µg |
| Vitamin C | 45.7 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 101 µg |
Serving calculator
- Calories: 42
- Protein: 3.64g
- Fat: 0.39g
- Carbs: 8.32g
FAQ
How many calories are in Brussels sprouts, frozen, cooked, boiled, drained, without salt per 100g?
Brussels sprouts, frozen, cooked, boiled, drained, without salt provides 42 calories per 100 grams.
How much protein is in Brussels sprouts, frozen, cooked, boiled, drained, without salt?
Brussels sprouts, frozen, cooked, boiled, drained, without salt contains 3.64g of protein per 100g.
What is the macronutrient ratio of Brussels sprouts, frozen, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 28%, fat 7%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.