🍽️ Brussels sprouts, cooked, boiled, drained, with salt Calories & Nutrition
Brussels sprouts, cooked, boiled, drained, with salt provides 36 calories per 100 grams. Per 100g it contains 2.55g protein, 0.5g fat, 7.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
36 kcal / 100g
Protein 2.55g · 24%
Fat 0.5g · 10%
Carbs 7.1g · 66%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 36 kcal |
| Protein | 2.55 g |
| Total fat | 0.5 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 7.1 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 1.2 mg |
| Magnesium | 20 mg |
| Phosphorus | 56 mg |
| Potassium | 317 mg |
| Sodium | 257 mg |
| Zinc | 0.33 mg |
| Vitamin A | 39 µg |
| Vitamin C | 62 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 60 µg |
Serving calculator
- Calories: 36
- Protein: 2.55g
- Fat: 0.5g
- Carbs: 7.1g
FAQ
How many calories are in Brussels sprouts, cooked, boiled, drained, with salt per 100g?
Brussels sprouts, cooked, boiled, drained, with salt provides 36 calories per 100 grams.
How much protein is in Brussels sprouts, cooked, boiled, drained, with salt?
Brussels sprouts, cooked, boiled, drained, with salt contains 2.55g of protein per 100g.
What is the macronutrient ratio of Brussels sprouts, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 24%, fat 10%, carbohydrates 66%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.