🍽️ Broccoli, raw Calories & Nutrition
Broccoli, raw provides 32 calories per 100 grams. Per 100g it contains 2.57g protein, 0.34g fat, 6.29g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
32 kcal / 100g
Protein 2.57g · 27%
Fat 0.34g · 8%
Carbs 6.29g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 2.57 g |
| Total fat | 0.34 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 6.29 g |
| Sugars | 1.4 g |
| Fiber | 2.4 g |
| Calcium | 46 mg |
| Iron | 0.69 mg |
| Magnesium | 21 mg |
| Phosphorus | 67 mg |
| Potassium | 303 mg |
| Sodium | 36 mg |
| Zinc | 0.42 mg |
| Vitamin A | 8 µg |
| Vitamin C | 53.3 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 65 µg |
Serving calculator
- Calories: 32
- Protein: 2.57g
- Fat: 0.34g
- Carbs: 6.29g
FAQ
How many calories are in Broccoli, raw per 100g?
Broccoli, raw provides 32 calories per 100 grams.
How much protein is in Broccoli, raw?
Broccoli, raw contains 2.57g of protein per 100g.
What is the macronutrient ratio of Broccoli, raw?
By energy contribution per 100g: protein 27%, fat 8%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.