🍽️ Broccoli, raw Calories & Nutrition
Broccoli, raw provides 34 calories per 100 grams. Per 100g it contains 2.82g protein, 0.37g fat, 6.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
34 kcal / 100g
Protein 2.82g · 27%
Fat 0.37g · 8%
Carbs 6.64g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 34 kcal |
| Protein | 2.82 g |
| Total fat | 0.37 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 6.64 g |
| Fiber | 2.6 g |
| Cholesterol | 0 mg |
| Calcium | 47 mg |
| Iron | 0.73 mg |
| Magnesium | 21 mg |
| Phosphorus | 66 mg |
| Potassium | 316 mg |
| Sodium | 33 mg |
| Zinc | 0.41 mg |
| Vitamin A | 31 µg |
| Vitamin C | 89.2 mg |
| Vitamin E | 0.78 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 63 µg |
Serving calculator
- Calories: 34
- Protein: 2.82g
- Fat: 0.37g
- Carbs: 6.64g
FAQ
How many calories are in Broccoli, raw per 100g?
Broccoli, raw provides 34 calories per 100 grams.
How much protein is in Broccoli, raw?
Broccoli, raw contains 2.82g of protein per 100g.
What is the macronutrient ratio of Broccoli, raw?
By energy contribution per 100g: protein 27%, fat 8%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.