🍽️ Broccoli raab, raw Calories & Nutrition
Broccoli raab, raw provides 22 calories per 100 grams. Per 100g it contains 3.17g protein, 0.49g fat, 2.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 3.17g · 45%
Fat 0.49g · 15%
Carbs 2.85g · 40%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 3.17 g |
| Total fat | 0.49 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 2.85 g |
| Fiber | 2.7 g |
| Cholesterol | 0 mg |
| Calcium | 108 mg |
| Iron | 2.14 mg |
| Magnesium | 22 mg |
| Phosphorus | 73 mg |
| Potassium | 196 mg |
| Sodium | 33 mg |
| Zinc | 0.77 mg |
| Vitamin A | 131 µg |
| Vitamin C | 20.2 mg |
| Vitamin E | 1.62 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 83 µg |
Serving calculator
- Calories: 22
- Protein: 3.17g
- Fat: 0.49g
- Carbs: 2.85g
FAQ
How many calories are in Broccoli raab, raw per 100g?
Broccoli raab, raw provides 22 calories per 100 grams.
How much protein is in Broccoli raab, raw?
Broccoli raab, raw contains 3.17g of protein per 100g.
What is the macronutrient ratio of Broccoli raab, raw?
By energy contribution per 100g: protein 45%, fat 15%, carbohydrates 40%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.