🍽️ Broccoli raab, cooked Calories & Nutrition
Broccoli raab, cooked provides 25 calories per 100 grams. Per 100g it contains 3.83g protein, 0.52g fat, 3.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
25 kcal / 100g
Protein 3.83g · 47%
Fat 0.52g · 14%
Carbs 3.12g · 39%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 25 kcal |
| Protein | 3.83 g |
| Total fat | 0.52 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 3.12 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 1.27 mg |
| Magnesium | 27 mg |
| Phosphorus | 82 mg |
| Potassium | 343 mg |
| Sodium | 56 mg |
| Zinc | 0.54 mg |
| Vitamin A | 227 µg |
| Vitamin C | 37 mg |
| Vitamin E | 2.53 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 71 µg |
Serving calculator
- Calories: 25
- Protein: 3.83g
- Fat: 0.52g
- Carbs: 3.12g
FAQ
How many calories are in Broccoli raab, cooked per 100g?
Broccoli raab, cooked provides 25 calories per 100 grams.
How much protein is in Broccoli raab, cooked?
Broccoli raab, cooked contains 3.83g of protein per 100g.
What is the macronutrient ratio of Broccoli raab, cooked?
By energy contribution per 100g: protein 47%, fat 14%, carbohydrates 39%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.