🍽️ Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) provides 29 calories per 100 grams. Per 100g it contains 3.06g protein, 0.34g fat, 5.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 29 kcal |
| Protein | 3.06 g |
| Total fat | 0.34 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 5.35 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 41 mg |
| Iron | 0.72 mg |
| Magnesium | 16 mg |
| Phosphorus | 59 mg |
| Potassium | 250 mg |
| Sodium | 17 mg |
| Zinc | 0.34 mg |
| Vitamin A | 57 µg |
| Vitamin C | 68.3 mg |
| Vitamin E | 1.35 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 94 µg |
Serving calculator
- Calories: 29
- Protein: 3.06g
- Fat: 0.34g
- Carbs: 5.35g
FAQ
How many calories are in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) per 100g?
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) provides 29 calories per 100 grams.
How much protein is in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)?
Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) contains 3.06g of protein per 100g.
What is the macronutrient ratio of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 33%, fat 8%, carbohydrates 59%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.