🍽️ Broccoli, frozen, chopped, unprepared Calories & Nutrition
Broccoli, frozen, chopped, unprepared provides 26 calories per 100 grams. Per 100g it contains 2.81g protein, 0.29g fat, 4.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
26 kcal / 100g
Protein 2.81g · 34%
Fat 0.29g · 8%
Carbs 4.78g · 58%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 26 kcal |
| Protein | 2.81 g |
| Total fat | 0.29 g |
| Saturated fat | 0.04 g |
| Carbohydrate | 4.78 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 56 mg |
| Iron | 0.81 mg |
| Magnesium | 18 mg |
| Phosphorus | 50 mg |
| Potassium | 212 mg |
| Sodium | 24 mg |
| Zinc | 0.48 mg |
| Vitamin A | 52 µg |
| Vitamin C | 56.4 mg |
| Vitamin E | 1.22 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 67 µg |
Serving calculator
- Calories: 26
- Protein: 2.81g
- Fat: 0.29g
- Carbs: 4.78g
FAQ
How many calories are in Broccoli, frozen, chopped, unprepared per 100g?
Broccoli, frozen, chopped, unprepared provides 26 calories per 100 grams.
How much protein is in Broccoli, frozen, chopped, unprepared?
Broccoli, frozen, chopped, unprepared contains 2.81g of protein per 100g.
What is the macronutrient ratio of Broccoli, frozen, chopped, unprepared?
By energy contribution per 100g: protein 34%, fat 8%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.