🍽️ Broccoli, frozen, chopped, cooked, boiled, drained, with salt Calories & Nutrition
Broccoli, frozen, chopped, cooked, boiled, drained, with salt provides 28 calories per 100 grams. Per 100g it contains 3.1g protein, 0.12g fat, 5.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
28 kcal / 100g
Protein 3.1g · 36%
Fat 0.12g · 3%
Carbs 5.35g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 28 kcal |
| Protein | 3.1 g |
| Total fat | 0.12 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 5.35 g |
| Fiber | 3 g |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 0.61 mg |
| Magnesium | 13 mg |
| Phosphorus | 49 mg |
| Potassium | 142 mg |
| Sodium | 260 mg |
| Zinc | 0.28 mg |
| Vitamin A | 51 µg |
| Vitamin C | 40.1 mg |
| Vitamin E | 1.32 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 56 µg |
Serving calculator
- Calories: 28
- Protein: 3.1g
- Fat: 0.12g
- Carbs: 5.35g
FAQ
How many calories are in Broccoli, frozen, chopped, cooked, boiled, drained, with salt per 100g?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt provides 28 calories per 100 grams.
How much protein is in Broccoli, frozen, chopped, cooked, boiled, drained, with salt?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt contains 3.1g of protein per 100g.
What is the macronutrient ratio of Broccoli, frozen, chopped, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 36%, fat 3%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.