🍽️ Broccoli, cooked, boiled, drained, without salt Calories & Nutrition
Broccoli, cooked, boiled, drained, without salt provides 35 calories per 100 grams. Per 100g it contains 2.38g protein, 0.41g fat, 7.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
35 kcal / 100g
Protein 2.38g · 23%
Fat 0.41g · 9%
Carbs 7.18g · 68%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 35 kcal |
| Protein | 2.38 g |
| Total fat | 0.41 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 7.18 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 40 mg |
| Iron | 0.67 mg |
| Magnesium | 21 mg |
| Phosphorus | 67 mg |
| Potassium | 293 mg |
| Sodium | 41 mg |
| Zinc | 0.45 mg |
| Vitamin A | 77 µg |
| Vitamin C | 64.9 mg |
| Vitamin E | 1.45 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 108 µg |
Serving calculator
- Calories: 35
- Protein: 2.38g
- Fat: 0.41g
- Carbs: 7.18g
FAQ
How many calories are in Broccoli, cooked, boiled, drained, without salt per 100g?
Broccoli, cooked, boiled, drained, without salt provides 35 calories per 100 grams.
How much protein is in Broccoli, cooked, boiled, drained, without salt?
Broccoli, cooked, boiled, drained, without salt contains 2.38g of protein per 100g.
What is the macronutrient ratio of Broccoli, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 23%, fat 9%, carbohydrates 68%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.