🍽️ Broccoli, chinese, cooked Calories & Nutrition
Broccoli, chinese, cooked provides 22 calories per 100 grams. Per 100g it contains 1.14g protein, 0.72g fat, 3.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 1.14g · 17%
Fat 0.72g · 25%
Carbs 3.81g · 58%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 1.14 g |
| Total fat | 0.72 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 3.81 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 100 mg |
| Iron | 0.56 mg |
| Magnesium | 18 mg |
| Phosphorus | 41 mg |
| Potassium | 261 mg |
| Sodium | 7 mg |
| Zinc | 0.39 mg |
| Vitamin A | 82 µg |
| Vitamin C | 28.2 mg |
| Vitamin E | 0.48 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 99 µg |
Serving calculator
- Calories: 22
- Protein: 1.14g
- Fat: 0.72g
- Carbs: 3.81g
FAQ
How many calories are in Broccoli, chinese, cooked per 100g?
Broccoli, chinese, cooked provides 22 calories per 100 grams.
How much protein is in Broccoli, chinese, cooked?
Broccoli, chinese, cooked contains 1.14g of protein per 100g.
What is the macronutrient ratio of Broccoli, chinese, cooked?
By energy contribution per 100g: protein 17%, fat 25%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.