🍽️ Borage, raw Calories & Nutrition
Borage, raw provides 21 calories per 100 grams. Per 100g it contains 1.8g protein, 0.7g fat, 3.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
21 kcal / 100g
Protein 1.8g · 28%
Fat 0.7g · 24%
Carbs 3.06g · 48%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 21 kcal |
| Protein | 1.8 g |
| Total fat | 0.7 g |
| Saturated fat | 0.17 g |
| Carbohydrate | 3.06 g |
| Cholesterol | 0 mg |
| Calcium | 93 mg |
| Iron | 3.3 mg |
| Magnesium | 52 mg |
| Phosphorus | 53 mg |
| Potassium | 470 mg |
| Sodium | 80 mg |
| Zinc | 0.2 mg |
| Vitamin A | 210 µg |
| Vitamin C | 35 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 21
- Protein: 1.8g
- Fat: 0.7g
- Carbs: 3.06g
FAQ
How many calories are in Borage, raw per 100g?
Borage, raw provides 21 calories per 100 grams.
How much protein is in Borage, raw?
Borage, raw contains 1.8g of protein per 100g.
What is the macronutrient ratio of Borage, raw?
By energy contribution per 100g: protein 28%, fat 24%, carbohydrates 48%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.