🍽️ Borage, cooked, boiled, drained, without salt Calories & Nutrition
Borage, cooked, boiled, drained, without salt provides 25 calories per 100 grams. Per 100g it contains 2.09g protein, 0.81g fat, 3.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
25 kcal / 100g
Protein 2.09g · 28%
Fat 0.81g · 24%
Carbs 3.55g · 48%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 25 kcal |
| Protein | 2.09 g |
| Total fat | 0.81 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 3.55 g |
| Cholesterol | 0 mg |
| Calcium | 102 mg |
| Iron | 3.64 mg |
| Magnesium | 57 mg |
| Phosphorus | 55 mg |
| Potassium | 491 mg |
| Sodium | 88 mg |
| Zinc | 0.22 mg |
| Vitamin A | 219 µg |
| Vitamin C | 32.5 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 25
- Protein: 2.09g
- Fat: 0.81g
- Carbs: 3.55g
FAQ
How many calories are in Borage, cooked, boiled, drained, without salt per 100g?
Borage, cooked, boiled, drained, without salt provides 25 calories per 100 grams.
How much protein is in Borage, cooked, boiled, drained, without salt?
Borage, cooked, boiled, drained, without salt contains 2.09g of protein per 100g.
What is the macronutrient ratio of Borage, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 28%, fat 24%, carbohydrates 48%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.