🍽️ Beets, raw Calories & Nutrition
Beets, raw provides 43 calories per 100 grams. Per 100g it contains 1.61g protein, 0.17g fat, 9.56g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
43 kcal / 100g
Protein 1.61g · 14%
Fat 0.17g · 3%
Carbs 9.56g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 1.61 g |
| Total fat | 0.17 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 9.56 g |
| Fiber | 2.8 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.8 mg |
| Magnesium | 23 mg |
| Phosphorus | 40 mg |
| Potassium | 325 mg |
| Sodium | 78 mg |
| Zinc | 0.35 mg |
| Vitamin A | 2 µg |
| Vitamin C | 4.9 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 109 µg |
Serving calculator
- Calories: 43
- Protein: 1.61g
- Fat: 0.17g
- Carbs: 9.56g
FAQ
How many calories are in Beets, raw per 100g?
Beets, raw provides 43 calories per 100 grams.
How much protein is in Beets, raw?
Beets, raw contains 1.61g of protein per 100g.
What is the macronutrient ratio of Beets, raw?
By energy contribution per 100g: protein 14%, fat 3%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.