🍽️ Beets, harvard, canned, solids and liquids Calories & Nutrition
Beets, harvard, canned, solids and liquids provides 73 calories per 100 grams. Per 100g it contains 0.84g protein, 0.06g fat, 18.18g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
73 kcal / 100g
Protein 0.84g · 4%
Fat 0.06g · 1%
Carbs 18.18g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 73 kcal |
| Protein | 0.84 g |
| Total fat | 0.06 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 18.18 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.36 mg |
| Magnesium | 19 mg |
| Phosphorus | 17 mg |
| Potassium | 164 mg |
| Sodium | 162 mg |
| Zinc | 0.23 mg |
| Vitamin A | 1 µg |
| Vitamin C | 2.4 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 73
- Protein: 0.84g
- Fat: 0.06g
- Carbs: 18.18g
FAQ
How many calories are in Beets, harvard, canned, solids and liquids per 100g?
Beets, harvard, canned, solids and liquids provides 73 calories per 100 grams.
How much protein is in Beets, harvard, canned, solids and liquids?
Beets, harvard, canned, solids and liquids contains 0.84g of protein per 100g.
What is the macronutrient ratio of Beets, harvard, canned, solids and liquids?
By energy contribution per 100g: protein 4%, fat 1%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.