🍽️ Beets, cooked, boiled, drained Calories & Nutrition
Beets, cooked, boiled, drained provides 44 calories per 100 grams. Per 100g it contains 1.68g protein, 0.18g fat, 9.96g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
44 kcal / 100g
Protein 1.68g · 14%
Fat 0.18g · 3%
Carbs 9.96g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 44 kcal |
| Protein | 1.68 g |
| Total fat | 0.18 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 9.96 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.79 mg |
| Magnesium | 23 mg |
| Phosphorus | 38 mg |
| Potassium | 305 mg |
| Sodium | 77 mg |
| Zinc | 0.35 mg |
| Vitamin A | 2 µg |
| Vitamin C | 3.6 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 80 µg |
Serving calculator
- Calories: 44
- Protein: 1.68g
- Fat: 0.18g
- Carbs: 9.96g
FAQ
How many calories are in Beets, cooked, boiled, drained per 100g?
Beets, cooked, boiled, drained provides 44 calories per 100 grams.
How much protein is in Beets, cooked, boiled, drained?
Beets, cooked, boiled, drained contains 1.68g of protein per 100g.
What is the macronutrient ratio of Beets, cooked, boiled, drained?
By energy contribution per 100g: protein 14%, fat 3%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.