🍽️ Beets, canned, regular pack, solids and liquids Calories & Nutrition
Beets, canned, regular pack, solids and liquids provides 30 calories per 100 grams. Per 100g it contains 0.73g protein, 0.09g fat, 7.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
30 kcal / 100g
Protein 0.73g · 9%
Fat 0.09g · 3%
Carbs 7.14g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 30 kcal |
| Protein | 0.73 g |
| Total fat | 0.09 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 7.14 g |
| Fiber | 1.2 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.73 mg |
| Magnesium | 18 mg |
| Phosphorus | 15 mg |
| Potassium | 159 mg |
| Sodium | 143 mg |
| Zinc | 0.34 mg |
| Vitamin A | 1 µg |
| Vitamin C | 2.8 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 30
- Protein: 0.73g
- Fat: 0.09g
- Carbs: 7.14g
FAQ
How many calories are in Beets, canned, regular pack, solids and liquids per 100g?
Beets, canned, regular pack, solids and liquids provides 30 calories per 100 grams.
How much protein is in Beets, canned, regular pack, solids and liquids?
Beets, canned, regular pack, solids and liquids contains 0.73g of protein per 100g.
What is the macronutrient ratio of Beets, canned, regular pack, solids and liquids?
By energy contribution per 100g: protein 9%, fat 3%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.