🍽️ Beets, canned, no salt added, solids and liquids Calories & Nutrition
Beets, canned, no salt added, solids and liquids provides 28 calories per 100 grams. Per 100g it contains 0.8g protein, 0.07g fat, 6.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
28 kcal / 100g
Protein 0.8g · 11%
Fat 0.07g · 2%
Carbs 6.57g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 28 kcal |
| Protein | 0.8 g |
| Total fat | 0.07 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 6.57 g |
| Fiber | 1.2 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.63 mg |
| Magnesium | 16 mg |
| Phosphorus | 16 mg |
| Potassium | 142 mg |
| Sodium | 21 mg |
| Zinc | 0.23 mg |
| Vitamin A | 1 µg |
| Vitamin C | 2.8 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 28
- Protein: 0.8g
- Fat: 0.07g
- Carbs: 6.57g
FAQ
How many calories are in Beets, canned, no salt added, solids and liquids per 100g?
Beets, canned, no salt added, solids and liquids provides 28 calories per 100 grams.
How much protein is in Beets, canned, no salt added, solids and liquids?
Beets, canned, no salt added, solids and liquids contains 0.8g of protein per 100g.
What is the macronutrient ratio of Beets, canned, no salt added, solids and liquids?
By energy contribution per 100g: protein 11%, fat 2%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.