🍽️ Beets, canned, drained solids Calories & Nutrition
Beets, canned, drained solids provides 31 calories per 100 grams. Per 100g it contains 0.91g protein, 0.14g fat, 7.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
31 kcal / 100g
Protein 0.91g · 11%
Fat 0.14g · 4%
Carbs 7.21g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 31 kcal |
| Protein | 0.91 g |
| Total fat | 0.14 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 7.21 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 1.82 mg |
| Magnesium | 17 mg |
| Phosphorus | 17 mg |
| Potassium | 148 mg |
| Sodium | 194 mg |
| Zinc | 0.21 mg |
| Vitamin A | 1 µg |
| Vitamin C | 4.1 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 30 µg |
Serving calculator
- Calories: 31
- Protein: 0.91g
- Fat: 0.14g
- Carbs: 7.21g
FAQ
How many calories are in Beets, canned, drained solids per 100g?
Beets, canned, drained solids provides 31 calories per 100 grams.
How much protein is in Beets, canned, drained solids?
Beets, canned, drained solids contains 0.91g of protein per 100g.
What is the macronutrient ratio of Beets, canned, drained solids?
By energy contribution per 100g: protein 11%, fat 4%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.