🍽️ Beet greens, raw Calories & Nutrition
Beet greens, raw provides 22 calories per 100 grams. Per 100g it contains 2.2g protein, 0.13g fat, 4.33g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
22 kcal / 100g
Protein 2.2g · 32%
Fat 0.13g · 4%
Carbs 4.33g · 64%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 22 kcal |
| Protein | 2.2 g |
| Total fat | 0.13 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 4.33 g |
| Fiber | 3.7 g |
| Cholesterol | 0 mg |
| Calcium | 117 mg |
| Iron | 2.57 mg |
| Magnesium | 70 mg |
| Phosphorus | 41 mg |
| Potassium | 762 mg |
| Sodium | 226 mg |
| Zinc | 0.38 mg |
| Vitamin A | 316 µg |
| Vitamin C | 30 mg |
| Vitamin E | 1.5 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 15 µg |
Serving calculator
- Calories: 22
- Protein: 2.2g
- Fat: 0.13g
- Carbs: 4.33g
FAQ
How many calories are in Beet greens, raw per 100g?
Beet greens, raw provides 22 calories per 100 grams.
How much protein is in Beet greens, raw?
Beet greens, raw contains 2.2g of protein per 100g.
What is the macronutrient ratio of Beet greens, raw?
By energy contribution per 100g: protein 32%, fat 4%, carbohydrates 64%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.