🍽️ Beet greens, cooked, boiled, drained, without salt Calories & Nutrition
Beet greens, cooked, boiled, drained, without salt provides 27 calories per 100 grams. Per 100g it contains 2.57g protein, 0.2g fat, 5.46g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
27 kcal / 100g
Protein 2.57g · 30%
Fat 0.2g · 5%
Carbs 5.46g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 27 kcal |
| Protein | 2.57 g |
| Total fat | 0.2 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 5.46 g |
| Fiber | 2.9 g |
| Cholesterol | 0 mg |
| Calcium | 114 mg |
| Iron | 1.9 mg |
| Magnesium | 68 mg |
| Phosphorus | 41 mg |
| Potassium | 909 mg |
| Sodium | 241 mg |
| Zinc | 0.5 mg |
| Vitamin A | 383 µg |
| Vitamin C | 24.9 mg |
| Vitamin E | 1.81 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 27
- Protein: 2.57g
- Fat: 0.2g
- Carbs: 5.46g
FAQ
How many calories are in Beet greens, cooked, boiled, drained, without salt per 100g?
Beet greens, cooked, boiled, drained, without salt provides 27 calories per 100 grams.
How much protein is in Beet greens, cooked, boiled, drained, without salt?
Beet greens, cooked, boiled, drained, without salt contains 2.57g of protein per 100g.
What is the macronutrient ratio of Beet greens, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 30%, fat 5%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.