🍽️ Beans, shellie, canned, solids and liquids Calories & Nutrition
Beans, shellie, canned, solids and liquids provides 30 calories per 100 grams. Per 100g it contains 1.76g protein, 0.19g fat, 6.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
30 kcal / 100g
Protein 1.76g · 21%
Fat 0.19g · 5%
Carbs 6.19g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 30 kcal |
| Protein | 1.76 g |
| Total fat | 0.19 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 6.19 g |
| Fiber | 3.4 g |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 0.99 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Potassium | 109 mg |
| Sodium | 334 mg |
| Zinc | 0.27 mg |
| Vitamin A | 11 µg |
| Vitamin C | 3.1 mg |
| Vitamin E | 0.03 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 18 µg |
Serving calculator
- Calories: 30
- Protein: 1.76g
- Fat: 0.19g
- Carbs: 6.19g
FAQ
How many calories are in Beans, shellie, canned, solids and liquids per 100g?
Beans, shellie, canned, solids and liquids provides 30 calories per 100 grams.
How much protein is in Beans, shellie, canned, solids and liquids?
Beans, shellie, canned, solids and liquids contains 1.76g of protein per 100g.
What is the macronutrient ratio of Beans, shellie, canned, solids and liquids?
By energy contribution per 100g: protein 21%, fat 5%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.