🍽️ Beans, pinto, mature seeds, sprouted, raw Calories & Nutrition
Beans, pinto, mature seeds, sprouted, raw provides 62 calories per 100 grams. Per 100g it contains 5.25g protein, 0.9g fat, 11.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
62 kcal / 100g
Protein 5.25g · 28%
Fat 0.9g · 11%
Carbs 11.6g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 62 kcal |
| Protein | 5.25 g |
| Total fat | 0.9 g |
| Saturated fat | 0.11 g |
| Carbohydrate | 11.6 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 1.97 mg |
| Magnesium | 53 mg |
| Phosphorus | 94 mg |
| Potassium | 307 mg |
| Sodium | 153 mg |
| Zinc | 0.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 21.7 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 118 µg |
Serving calculator
- Calories: 62
- Protein: 5.25g
- Fat: 0.9g
- Carbs: 11.6g
FAQ
How many calories are in Beans, pinto, mature seeds, sprouted, raw per 100g?
Beans, pinto, mature seeds, sprouted, raw provides 62 calories per 100 grams.
How much protein is in Beans, pinto, mature seeds, sprouted, raw?
Beans, pinto, mature seeds, sprouted, raw contains 5.25g of protein per 100g.
What is the macronutrient ratio of Beans, pinto, mature seeds, sprouted, raw?
By energy contribution per 100g: protein 28%, fat 11%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.