🍽️ Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Calories & Nutrition
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt provides 162 calories per 100 grams. Per 100g it contains 9.31g protein, 0.48g fat, 30.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
162 kcal / 100g
Protein 9.31g · 23%
Fat 0.48g · 3%
Carbs 30.87g · 74%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 9.31 g |
| Total fat | 0.48 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 30.87 g |
| Fiber | 5.4 g |
| Cholesterol | 0 mg |
| Calcium | 52 mg |
| Iron | 2.71 mg |
| Magnesium | 54 mg |
| Phosphorus | 100 mg |
| Potassium | 646 mg |
| Sodium | 83 mg |
| Zinc | 0.69 mg |
| Vitamin C | 0.7 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 162
- Protein: 9.31g
- Fat: 0.48g
- Carbs: 30.87g
FAQ
How many calories are in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt per 100g?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt provides 162 calories per 100 grams.
How much protein is in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt contains 9.31g of protein per 100g.
What is the macronutrient ratio of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 23%, fat 3%, carbohydrates 74%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.