🍽️ Beans, navy, mature seeds, sprouted, raw Calories & Nutrition
Beans, navy, mature seeds, sprouted, raw provides 67 calories per 100 grams. Per 100g it contains 6.15g protein, 0.7g fat, 13.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
67 kcal / 100g
Protein 6.15g · 30%
Fat 0.7g · 8%
Carbs 13.05g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 67 kcal |
| Protein | 6.15 g |
| Total fat | 0.7 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 13.05 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 1.93 mg |
| Magnesium | 101 mg |
| Phosphorus | 100 mg |
| Potassium | 307 mg |
| Sodium | 13 mg |
| Zinc | 0.89 mg |
| Vitamin A | 0 µg |
| Vitamin C | 18.8 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 132 µg |
Serving calculator
- Calories: 67
- Protein: 6.15g
- Fat: 0.7g
- Carbs: 13.05g
FAQ
How many calories are in Beans, navy, mature seeds, sprouted, raw per 100g?
Beans, navy, mature seeds, sprouted, raw provides 67 calories per 100 grams.
How much protein is in Beans, navy, mature seeds, sprouted, raw?
Beans, navy, mature seeds, sprouted, raw contains 6.15g of protein per 100g.
What is the macronutrient ratio of Beans, navy, mature seeds, sprouted, raw?
By energy contribution per 100g: protein 30%, fat 8%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.