🍽️ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Calories & Nutrition
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt provides 78 calories per 100 grams. Per 100g it contains 7.07g protein, 0.81g fat, 15.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
78 kcal / 100g
Protein 7.07g · 30%
Fat 0.81g · 8%
Carbs 15.01g · 62%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 78 kcal |
| Protein | 7.07 g |
| Total fat | 0.81 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 15.01 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 2.11 mg |
| Magnesium | 111 mg |
| Phosphorus | 103 mg |
| Potassium | 317 mg |
| Sodium | 250 mg |
| Zinc | 0.97 mg |
| Vitamin A | 0 µg |
| Vitamin C | 17.3 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 106 µg |
Serving calculator
- Calories: 78
- Protein: 7.07g
- Fat: 0.81g
- Carbs: 15.01g
FAQ
How many calories are in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt per 100g?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt provides 78 calories per 100 grams.
How much protein is in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt?
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt contains 7.07g of protein per 100g.
What is the macronutrient ratio of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 30%, fat 8%, carbohydrates 62%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.