🍽️ Beans, mung, mature seeds, sprouted, canned, drained solids Calories & Nutrition
Beans, mung, mature seeds, sprouted, canned, drained solids provides 12 calories per 100 grams. Per 100g it contains 1.4g protein, 0.06g fat, 2.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
12 kcal / 100g
Protein 1.4g · 38%
Fat 0.06g · 4%
Carbs 2.14g · 58%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 12 kcal |
| Protein | 1.4 g |
| Total fat | 0.06 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 2.14 g |
| Fiber | 0.8 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.43 mg |
| Magnesium | 9 mg |
| Phosphorus | 32 mg |
| Potassium | 27 mg |
| Sodium | 42 mg |
| Zinc | 0.28 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.3 mg |
| Vitamin E | 0.04 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 12
- Protein: 1.4g
- Fat: 0.06g
- Carbs: 2.14g
FAQ
How many calories are in Beans, mung, mature seeds, sprouted, canned, drained solids per 100g?
Beans, mung, mature seeds, sprouted, canned, drained solids provides 12 calories per 100 grams.
How much protein is in Beans, mung, mature seeds, sprouted, canned, drained solids?
Beans, mung, mature seeds, sprouted, canned, drained solids contains 1.4g of protein per 100g.
What is the macronutrient ratio of Beans, mung, mature seeds, sprouted, canned, drained solids?
By energy contribution per 100g: protein 38%, fat 4%, carbohydrates 58%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.