🍽️ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Calories & Nutrition
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt provides 33 calories per 100 grams. Per 100g it contains 4.83g protein, 0.58g fat, 4.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
33 kcal / 100g
Protein 4.83g · 44%
Fat 0.58g · 12%
Carbs 4.72g · 44%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 33 kcal |
| Protein | 4.83 g |
| Total fat | 0.58 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 4.72 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.89 mg |
| Magnesium | 23 mg |
| Phosphorus | 38 mg |
| Potassium | 194 mg |
| Sodium | 243 mg |
| Zinc | 0.44 mg |
| Vitamin A | 0 µg |
| Vitamin C | 35.6 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 47 µg |
Serving calculator
- Calories: 33
- Protein: 4.83g
- Fat: 0.58g
- Carbs: 4.72g
FAQ
How many calories are in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt per 100g?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt provides 33 calories per 100 grams.
How much protein is in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt?
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt contains 4.83g of protein per 100g.
What is the macronutrient ratio of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 44%, fat 12%, carbohydrates 44%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.