🍽️ Bamboo shoots, raw Calories & Nutrition
Bamboo shoots, raw provides 27 calories per 100 grams. Per 100g it contains 2.6g protein, 0.3g fat, 5.2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
27 kcal / 100g
Protein 2.6g · 31%
Fat 0.3g · 8%
Carbs 5.2g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 27 kcal |
| Protein | 2.6 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 5.2 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 13 mg |
| Iron | 0.5 mg |
| Magnesium | 3 mg |
| Phosphorus | 59 mg |
| Potassium | 533 mg |
| Sodium | 4 mg |
| Zinc | 1.1 mg |
| Vitamin A | 1 µg |
| Vitamin C | 4 mg |
| Vitamin E | 1 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 27
- Protein: 2.6g
- Fat: 0.3g
- Carbs: 5.2g
FAQ
How many calories are in Bamboo shoots, raw per 100g?
Bamboo shoots, raw provides 27 calories per 100 grams.
How much protein is in Bamboo shoots, raw?
Bamboo shoots, raw contains 2.6g of protein per 100g.
What is the macronutrient ratio of Bamboo shoots, raw?
By energy contribution per 100g: protein 31%, fat 8%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.