🍽️ Bamboo shoots, cooked, boiled, drained, without salt Calories & Nutrition
Bamboo shoots, cooked, boiled, drained, without salt provides 12 calories per 100 grams. Per 100g it contains 1.53g protein, 0.22g fat, 1.92g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
12 kcal / 100g
Protein 1.53g · 39%
Fat 0.22g · 13%
Carbs 1.92g · 48%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 12 kcal |
| Protein | 1.53 g |
| Total fat | 0.22 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 1.92 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.24 mg |
| Magnesium | 3 mg |
| Phosphorus | 20 mg |
| Potassium | 533 mg |
| Sodium | 4 mg |
| Zinc | 0.47 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 12
- Protein: 1.53g
- Fat: 0.22g
- Carbs: 1.92g
FAQ
How many calories are in Bamboo shoots, cooked, boiled, drained, without salt per 100g?
Bamboo shoots, cooked, boiled, drained, without salt provides 12 calories per 100 grams.
How much protein is in Bamboo shoots, cooked, boiled, drained, without salt?
Bamboo shoots, cooked, boiled, drained, without salt contains 1.53g of protein per 100g.
What is the macronutrient ratio of Bamboo shoots, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 39%, fat 13%, carbohydrates 48%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.