🍽️ Bamboo shoots, cooked, boiled, drained, with salt Calories & Nutrition
Bamboo shoots, cooked, boiled, drained, with salt provides 11 calories per 100 grams. Per 100g it contains 1.53g protein, 0.22g fat, 1.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
11 kcal / 100g
Protein 1.53g · 43%
Fat 0.22g · 14%
Carbs 1.52g · 43%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 11 kcal |
| Protein | 1.53 g |
| Total fat | 0.22 g |
| Saturated fat | 0.05 g |
| Carbohydrate | 1.52 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 0.24 mg |
| Magnesium | 3 mg |
| Phosphorus | 20 mg |
| Potassium | 533 mg |
| Sodium | 240 mg |
| Zinc | 0.47 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 11
- Protein: 1.53g
- Fat: 0.22g
- Carbs: 1.52g
FAQ
How many calories are in Bamboo shoots, cooked, boiled, drained, with salt per 100g?
Bamboo shoots, cooked, boiled, drained, with salt provides 11 calories per 100 grams.
How much protein is in Bamboo shoots, cooked, boiled, drained, with salt?
Bamboo shoots, cooked, boiled, drained, with salt contains 1.53g of protein per 100g.
What is the macronutrient ratio of Bamboo shoots, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 43%, fat 14%, carbohydrates 43%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.